Chayote Cream with Greek Yogurt and Psyllium

Ingredients:

• 1 courgette
• 1 chayote
• 1/2 leek
• 1/2 onoin
• 2 garlic cloves
• Extra virgin olive oil
• Water as needed
• Salt and pepper to taste
• 20 g of plain Greek yogurt
• 10 g of psyllium husk

Modo de preparação:

1. Cut the courgette and chayote into small pieces and the leek into slices;
2. Laminate the onion and garlic cloves and set aside;
3. Add a drizzle of olive oil to a pan and then add the onion and garlic. Let braise for a few moments.
4. Add the leek, courgette and chayote. Add water, season with salt and pepper, let it cook for 35-40 minutes. Then, pulse with a hand blender until smooth.
5. Garnish with plain Greek yogurt, add 10 g of psyllium, and your chayote cream is ready to be served.

Nutritional information (per serving):

93 kcal; 5.3 g carbohydrates, of which 4.8 g sugar; 3.0 g protein; 5.5 g lipids, of which 0.8 g saturated; 5.1 g fibre.