Regular physical exercise is essential for maintaining good health and well-being in general. The benefits that this practice brings us cover several areas, not only physical, but also mental and emotional.
What areas can physical exercise improve?
Saúde Cardiovascular
Physical exercise strengthens the heart, improves blood circulation and reduces the risk of heart disease.
Weight Control
Contributes to maintaining a healthy body weight, preventing obesity.
Mental Health
Physical exercise releases endorphins, those neurotransmitters
Improves Sleep Quality
Regular exercise can help regulate sleep patterns, promoting a deeper, more restful sleep.
Boosts the Immune System
Practicing moderate exercise can strengthen the immune system, making it more resistant to infections and diseases.
The Advancis 360º Ageing Nutrition Programme integrates a physical exercise element to fight premature ageing.
The maintenance of muscle strength and lean body mass, which includes both muscle and bone mass and connective tissue, is considered the most relevant health and longevity biomarker.
Advancis 360º Ageing Nutrition encourages the inclusion of at least 30 minutes of physical exercise into your daily routine, which offers numerous advantages such as:
1 – Increases longevity
2 – Increases cardiorespiratory capacity
3 – Improves mood
4 – Reduces stress
5 – Improves muscle health and increases bone density
6 – Improves flexibility and muscle strength
7 – Improves sleep quality
8 – Helps with weight management
9 – Promotes cognitive performance
This is one of the important factors for a healthier life, complementing the fight against premature ageing.
Book your first appointment here and benefit from all the advantages for a healthier life.
Because time goes by, but it doesn’t show on you.
