The sun is one of the main sources of both light and heat on Earth and is essential to life.
However, overexposure to the sun can cause skin damage.
Protecting yourself from sun damage is key to maintaining a healthy, youthful look for years to come. For this, it is important to adopt measures in your daily life that will help take care of and delay the ageing process of your skin.
THE MAIN
DAMAGES
Protecting yourself from the problems caused by sun exposure can help significantly reduce the risk of damage such as wrinkles, blemishes or even skin cancer.
Know the main risks to your skin:
UV Radiation
Exposure to the sun’s ultraviolet (UV) rays is the main cause of skin ageing. This radiation, when in contact with the skin, causes damage to the cells, leading to premature ageing.
Collagen Loss
Collagen is an important protein for skin elasticity and firmness. Exposure to the sun for long periods can cause the loss of this important property, leading to wrinkles, sagging and other signs of skin ageing.
Dark Spots
Unprotected exposure to the sun may cause dark spots on the skin known as hyperpigmentation. This is because UV radiation stimulates the production of melanin in the skin, resulting in dark spots that may even become permanent.
Skin Cancer
Sun exposure increases the risk of developing skin cancer. UV radiation can damage skin cells and cause mutations to develop that can lead to a cancer diagnosis.
WHAT PRECAUTIONS
TO TAKE?
Use sunscreen:
It is very important to choose a sunscreen with an SPF suitable for your skin, ideally above 30. Make sure you apply it regularly.
Cover up:
When exposed to the sun for long periods, wear clothing that covers most of your body.
Avoid the sun at peak times:
Avoid sun exposure between 10 am and 4 pm when UV rays are strongest.
Wear sunglasses:
Protect your eyes from UV rays.
As you can see, the sun can do significant damage to your skin and is one of the main causes of premature ageing.
By following these measures, you will be taking care of both your health and your beauty.
Next time, remember this: protect yourself from the sun!
To keep in mind:
Excessive sun exposure can damage the skin. Adopt the following measures in your daily life to delay the aging process of your skin.
-
1.
Protect your skin from UV rays by using a sunscreen, ideally above SPF 30.
-
2.
When exposed to the sun for long periods, cover your skin with clothing.
-
3.
Avoid prolonged sun exposure during peak hours.
-
4.
Protect your eyes from UV rays.
