As we age, our skin starts to lose elasticity and wrinkles begin to appear. While this is a natural part of the ageing process, there are steps we can take to delay the onset of these signs.
Following an Anti-Ageing Diet is one such measure.
In this article, we explain what an Anti-Ageing Diet is and how it can help you look young and healthy.
Anti-Ageing Diet:
What is it?
An Anti-Ageing Diet is one that includes foods rich in antioxidants and nutrients that can help slow down the ageing process.
Anti-ageing foods are: fruits and vegetables, nuts, seeds, omega-3-rich fish and legumes. These foods are rich in antioxidants, such as vitamins C and E, which help fight free radicals – unstable molecules that can damage cells in our body. By reducing oxidative stress in cells, these antioxidants help keep skin healthy and youthful.
BENEFITS
OF THE ANTI-AGEING DIET
An Anti-Ageing Diet can help keep the body fit and healthy.
Reduces the risk of chronic diseases
Anti-ageing foods such as fruits, vegetables and whole grains can help reduce the risk of chronic diseases such as type 2 diabetes, heart disease and certain cancers.
Improves cardiovascular health
Some anti-ageing foods, such as omega-3-rich fish and olive oil, can help improve cardiovascular health, thus reducing the risk of heart disease.
Helps maintain cognitive health
Nutrients such as omega-3 and vitamin E can help maintain cognitive health and reduce the risk of neurodegenerative diseases such as Alzheimer's.
Improves bone health
Nutrients such as calcium and vitamin D can contribute to bone health and reduce the risk of osteoporosis.
REMEMBER:
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1.
An Anti-Ageing Diet can help you keep looking young and healthy, reduce your risk of ageing-associated diseases, and keep your body in shape.
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2.
Adopting a diet rich in antioxidants and nutrients is an important step towards maintaining a beautiful and healthy skin over the years.
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3.
Also keep in mind that a healthy diet should be combined with other skin care measures, such as sun protection and adequate hydration.
