Did you know that the look of your skin is directly influenced by food? The skin is our body's largest organ and also its first defence line against external aggressions.
Food can influence our skin’s health, either preventing or aggravating problems such as acne, blemishes, wrinkles and premature ageing.
In this article, get a better understanding of how diet can affect the look of your skin and which foods are essential for healthy, radiant skin.
FEED YOUR SKIN
FROM THE INSIDE OUT
Food is a crucial factor in our skin’s health. Foods rich in vitamins, minerals and antioxidants help protect our skin from free radicals – molecules that can damage cells and accelerate ageing.
On the other hand, foods high in sugar, fat and sodium can cause inflammation and aggravate problems such as acne and eczema.
FOODS THAT HELP
THE SKIN HEALTH
The foods that help most with skin health are rich in nutrients and antioxidants, such as berries, green leafy vegetables, nuts and seeds, fish rich in omega-3, avocados, carrots and green tea, for example.
These foods can contribute to collagen production, improve skin hydration and elasticity, and reduce inflammation.
Also, it's important to stay hydrated. This means that you should drink plenty of water and avoid excessive consumption of alcohol and caffeine, which dehydrate your body and skin. Sleep is also key to your skin's health, as it is during sleep that the body renews its cells.
On the list of foods to avoid are those that are high in sugar, fat and sodium.
So now you know: for healthy and beautiful skin, healthy eating can be your greatest ally.
DON'T FORGET!
Diet plays a crucial role in skin health.
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1.
Opt for nutrient-rich foods and antioxidants, such as berries, leafy green vegetables, nuts and seeds, omega-3-rich fish, avocado, carrots, and green tea.
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2.
To prevent dehydration of your body and skin, drink plenty of water and avoid excessive consumption of alcohol and caffeine.